Successful stress management is easier than you think but we often need reminders when we are in the midst of it.
This guide has been created to do just that – to remind you of things you can do to calm down, get your needs met and connect to others and yourself when you're feeling stressed.
Read MoreFollowing on from the success of Calm the Chaos of the Creative Mind Audio CD, I am delighted to announce the launch of my free mini e-book ’22 Practical Tips to Calm the Chaos of the Creative Mind’.
Read MoreToday, Thursday February 5th, is Time to Talk Day - an initiative led by Time to Change and other organisations, to encourage us to take just 5 minutes to talk about mental health. In this 5 minute interview, I discussed the state of creative people in the world today, why we need you and one small thing you can do this week to improve your own emotional health.
Read MoreCreative minds are often buried under stress symptoms such as depression or anxiety. The talents are not recognised and people are confused about the contradictions. For instance, why can someone be in the zone, utterly absorbed one moment and yet distractible, forgetful and shambolic the next? Partners or parents lose patience, and creative minds themselves struggle through life tormented by feelings of guilt.
Listen to this extract from the CD, 'Calm the Chaos of the Creative Mind' to learn more.
Read MoreRenée van der Vloodt is a leading psychotherapist and dyslexia and AD(H)D specialist working with children and adults in Woodchurch, Kent which is close to Tenterden, Ashford, Canterbury, Rye and easily reached by the M20. There are direct trains from London to Ashford International Station.
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