We all stumble somewhere on life’s journey or find ourselves going round in circles, rather than moving on.

Exhaustion, worry, negative rumination, poor sleep, sadness, irritability, loneliness - these are all signs that life is out of balance. It may be that you are wondering what it’s all about or ‘why bother?’ - that you feel undervalued or out of control of important things in your life.

Do you indulge in addictive behaviours, feel bored, or are you worried that ‘this is all there is’?

If this resonates with you, then this post is for you!