Can Psychotherapy Help Me? (Part II)

September 23, 2014/ Renée van der Vloodt

Old habits die hard and some of them can keep us trapped. They affect our communication and connection to others, they hamper our ability to learn and grow, and they keep our horizon narrow.

Good psychotherapy helps break those shackles; it frees up physical and emotional energy and lifts us out of this confinement. Good therapy gives us the power to steer our own passage more accurately.

Here we look at behaviour patterns that stop people from developing and learning.

September 09, 2014

Can Psychotherapy Help Me? (Part I)

September 09, 2014/ Renée van der Vloodt

We all stumble somewhere on life’s journey or find ourselves going round in circles, rather than moving on.

Exhaustion, worry, negative rumination, poor sleep, sadness, irritability, loneliness - these are all signs that life is out of balance. It may be that you are wondering what it’s all about or ‘why bother?’ - that you feel undervalued or out of control of important things in your life.

Do you indulge in addictive behaviours, feel bored, or are you worried that ‘this is all there is’?

If this resonates with you, then this post is for you!

Renée van der Vloodt

Renée van der Vloodt is a leading psychotherapist and dyslexia and AD(H)D specialist working with children and adults in Woodchurch, Kent which is close to Tenterden, Ashford, Canterbury, Rye and easily reached by the M20. There are direct trains from London to Ashford International Station.

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