Meditations
The following guided meditations and awareness-raising practices give you an opportunity to practice mindfulness and self-compassion skills.
Affectionate Breathing Practice
RECORDED MEDITATION
Stop for 1 Minute
RECORDED MEDITATION
Soles of the Feet
RECORDED MEDITATION
Stop for 5 Minutes
RECORDED MEDITATION
Stop for 15 Minutes
RECORDED MEDITATION
Self-Compassion Break
RECORDED MEDITATION